David Hammer.Aviron Sedan 5000m row
5,000m
Meters
25:16.5
Time
2:31.6
Pace
278
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 102 |
December 07, 2022 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.5 | 5,000m | 2:31.6 | 100 | 645 | 19 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 21 |
| 5:57.7 | 2,000m | 2:58.8 | 61 | 510 | 16 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 19 |
| 4:51.2 | 4,000m | 2:25.6 | 113 | 690 | 21 |
| 4:50.5 | 5,000m | 2:25.2 | 114 | 693 | 21 |
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Workout Graph
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