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David Hammer.Aviron Sedan 10000m row

10,000m

Meters

54:58.5

Time

2:44.9

Pace

533

Calories

Average Watts78
Calories Per Hour568
Stroke Rate18
Stroke Count969
Drag Factor90

December 10, 2022 15:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
54:58.5 10,000m 2:44.9 78 568 18
2:48.4 500m 2:48.4 73 552 18
2:38.2 1,000m 2:38.2 88 604 18
2:32.4 1,500m 2:32.4 99 640 19
2:35.9 2,000m 2:35.9 92 617 20
2:33.7 2,500m 2:33.7 96 631 18
2:37.1 3,000m 2:37.1 90 610 19
4:09.8 3,500m 4:09.8 22 377 11
2:33.5 4,000m 2:33.5 97 633 18
2:38.3 4,500m 2:38.3 88 603 17
2:22.3 5,000m 2:22.3 121 718 21
2:32.2 5,500m 2:32.2 99 641 18
2:33.5 6,000m 2:33.5 97 633 19
2:25.1 6,500m 2:25.1 115 694 21
4:14.0 7,000m 4:14.0 21 373 11
2:27.9 7,500m 2:27.9 108 672 19
2:29.9 8,000m 2:29.9 104 657 19
2:27.4 8,500m 2:27.4 109 676 21
2:26.0 9,000m 2:26.0 112 687 21
3:39.5 9,500m 3:39.5 33 413 13
2:13.1 10,000m 2:13.1 148 810 23

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Workout Graph

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