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David Hammer.Aviron Sedan 10000m row

10,000

Meters

54:58.5

Time

2:44.9

Pace

533

Calories

Average Watts78
Calories Per Hour581
Stroke Rate18
Stroke Count969
Drag Factor90

December 10, 2022 15:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:58.5 10,000 2:44.9 78 581 533 18
2:48.4 500 2:48.4 73 534 25 18
2:38.2 1,000 2:38.2 88 591 26 18
2:32.4 1,500 2:32.4 99 637 27 19
2:35.9 2,000 2:35.9 92 600 26 20
2:33.7 2,500 2:33.7 96 608 26 18
2:37.1 3,000 2:37.1 90 595 26 19
4:09.8 3,500 4:09.8 22 374 26 11
2:33.5 4,000 2:33.5 97 609 26 18
2:38.3 4,500 2:38.3 88 591 26 17
2:22.3 5,000 2:22.3 121 708 28 21
2:32.2 5,500 2:32.2 99 638 27 18
2:33.5 6,000 2:33.5 97 609 26 19
2:25.1 6,500 2:25.1 115 669 27 21
4:14.0 7,000 4:14.0 21 382 27 11
2:27.9 7,500 2:27.9 108 657 27 19
2:29.9 8,000 2:29.9 104 648 27 19
2:27.4 8,500 2:27.4 109 659 27 21
2:26.0 9,000 2:26.0 112 665 27 21
3:39.5 9,500 3:39.5 33 442 27 13
2:13.1 10,000 2:13.1 148 784 29 23

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Workout Graph

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