David Hammer.Aviron Sedan 5000m row
5,000m
Meters
22:31.4
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 109 |
January 14, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.4 | 5,000m | 2:15.1 | 142 | 788 | 20 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 21 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 20 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 20 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 21 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 21 |
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Workout Graph
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