David Hammer.Aviron Metz. 5000m row

5,000m

Meters

23:47.6

Time

2:22.7

Pace

285

Calories

Average Watts120
Calories Per Hour714
Stroke Rate20
Stroke Count488
Drag Factor99

January 21, 2023 15:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:47.6 5,000m 2:22.7 120 714 20
4:36.7 1,000m 2:18.3 132 754 21
4:45.6 2,000m 2:22.8 120 713 20
4:45.5 3,000m 2:22.7 120 714 21
5:10.8 4,000m 2:35.4 93 620 19
4:29.0 5,000m 2:14.5 144 795 21

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Workout Graph

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