David Hammer.Aviron Sedan 5000m row
5,000m
Meters
23:47.6
Time
2:22.7
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 99 |
January 21, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.6 | 5,000m | 2:22.7 | 120 | 714 | 20 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 21 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 20 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 21 |
| 5:10.8 | 4,000m | 2:35.4 | 93 | 620 | 19 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 21 |
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Workout Graph
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