David Hammer.Aviron Sedan 5000m row
5,000m
Meters
23:47.0
Time
2:22.7
Pace
287
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 106 |
January 21, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.0 | 5,000m | 2:22.7 | 120 | 714 | 20 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 21 |
| 4:58.7 | 2,000m | 2:29.3 | 105 | 661 | 19 |
| 4:53.9 | 3,000m | 2:26.9 | 110 | 679 | 20 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 19 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 22 |
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Workout Graph
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