David Hammer.Aviron Sedan 5000m row
5,000m
Meters
23:19.3
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 96 |
January 25, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.3 | 5,000m | 2:19.9 | 128 | 739 | 20 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 21 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 19 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 21 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 20 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.