David Hammer.Aviron Metz. 5000m row

5,000m

Meters

23:19.3

Time

2:19.9

Pace

285

Calories

Average Watts128
Calories Per Hour739
Stroke Rate20
Stroke Count470
Drag Factor96

January 25, 2023 15:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:19.3 5,000m 2:19.9 128 739 20
4:28.1 1,000m 2:14.0 145 800 21
4:46.4 2,000m 2:23.2 119 710 19
4:42.5 3,000m 2:21.2 124 727 21
4:44.5 4,000m 2:22.2 122 718 20
4:37.8 5,000m 2:18.9 131 749 21

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Workout Graph

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