David Hammer.Aviron Sedan 7:45 row
1,118
Meters
7:45.6
Time
3:28.2
Pace
58
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 13 |
| Stroke Count | 109 |
| Drag Factor | 106 |
March 04, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:45.6 | 1,118 | 3:28.2 | 39 | 448 | 58 | 13 |
| 3:00.0 | 478 | 3:08.2 | 52 | 500 | 25 | 16 |
| 6:00.0 | 442 | 3:23.6 | 41 | 480 | 24 | 15 |
| 7:45.6 | 198 | 4:26.6 | 18 | 306 | 9 | 10 |
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Workout Graph
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