David Hammer.Aviron Sedan 15x1:00/0:30r row
3,110
Meters
15:00.0
Time
2:24.6
Pace
172
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,819 |
| Overall Time | 22:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 0 |
March 04, 2023 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,110 | 2:24.6 | 116 | 688 | 18 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 20 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 19 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 17 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 21 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 20 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 19 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 18 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 19 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 19 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 15 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 11 | |
| r709 |
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Workout Graph
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