David Hammer.Aviron Metz. 15x1:00/0:30r row

3,110m

Meters

15:00.0

Time

2:24.6

Pace

172

Calories

Rest Distance709m
Rest Time7:30.0
Overall Distance3,819m
Overall Time22:30.0
Average Watts116
Calories Per Hour697
Stroke Rate18
Stroke Count283
Drag Factor0

March 04, 2023 15:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,110m 2:24.6 116 697 18
1:00.0 222m 2:15.1 142 788 20
1:00.0 218m 2:17.6 134 762 20
1:00.0 220m 2:16.3 138 775 22
1:00.0 213m 2:20.8 125 731 19
1:00.0 209m 2:23.5 118 707 17
1:00.0 221m 2:15.7 140 781 21
1:00.0 227m 2:12.1 152 821 21
1:00.0 212m 2:21.5 124 725 20
1:00.0 215m 2:19.5 129 743 19
1:00.0 213m 2:20.8 125 731 18
1:00.0 221m 2:15.7 140 781 22
1:00.0 209m 2:23.5 118 707 19
1:00.0 211m 2:22.1 122 719 19
1:00.0 173m 2:53.4 67 530 15
1:00.0 130m 3:50.7 28 398 11
r709m

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