David Hammer.Aviron Sedan 3x300m/0:30r row
900m
Meters
3:54.6
Time
2:10.3
Pace
53
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 981m |
| Overall Time | 5:24.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 109 |
March 04, 2023 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.6 | 900m | 2:10.3 | 158 | 844 | 21 | |
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 23 | |
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 21 | |
| 1:22.7 | 300m | 2:17.8 | 134 | 760 | 19 | |
| r81m |
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Workout Graph
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