David Hammer.Aviron Sedan 6x1:00/0:30r row
810m
Meters
6:00.0
Time
3:42.2
Pace
61
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 979m |
| Overall Time | 9:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 0 |
March 10, 2023 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 810m | 3:42.2 | 32 | 409 | 18 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 10 | |
| 0 | ||||||
| 0 | ||||||
| r169m |
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Workout Graph
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