David Hammer.Aviron Metz. 5000m row
5,000m
Meters
29:49.5
Time
2:58.9
Pace
282
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 95 |
April 01, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:49.5 | 5,000m | 2:58.9 | 61 | 510 | 16 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 19 |
| 5:20.4 | 2,000m | 2:40.2 | 85 | 592 | 20 |
| 6:38.8 | 3,000m | 3:19.4 | 44 | 451 | 14 |
| 7:33.1 | 4,000m | 3:46.5 | 30 | 403 | 12 |
| 5:37.6 | 5,000m | 2:48.8 | 73 | 550 | 19 |
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Workout Graph
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