David Hammer.Aviron Metz. 15x100m/0:30r row
1,500m
Meters
6:05.0
Time
2:01.6
Pace
89
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,067m |
| Overall Time | 13:35.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 94 |
April 01, 2023 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.0 | 1,500m | 2:01.6 | 194 | 968 | 24 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 25 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 25 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 22 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 23 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 23 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 25 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 22 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 24 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 26 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 26 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 26 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 26 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 23 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 25 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 21 | |
| r567m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.