David Hammer.Aviron Metz. 3000m row
3,000m
Meters
21:20.2
Time
3:33.3
Pace
158
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 14 |
| Stroke Count | 293 |
| Drag Factor | 100 |
April 24, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.2 | 3,000m | 3:33.3 | 36 | 424 | 14 |
| 3:07.2 | 600m | 2:36.0 | 92 | 617 | 18 |
| 4:03.9 | 1,200m | 3:23.2 | 42 | 443 | 13 |
| 4:49.1 | 1,800m | 4:00.9 | 25 | 386 | 15 |
| 6:00.3 | 2,400m | 5:00.2 | 13 | 344 | 9 |
| 3:19.7 | 3,000m | 2:46.4 | 76 | 561 | 17 |
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Workout Graph
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