David Hammer.Aviron Sedan 500m row
500
Meters
2:24.1
Time
2:24.1
Pace
28
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 90 |
May 20, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 28 | 20 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 6 | 27 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 6 | 23 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 6 | 21 |
| 0:41.9 | 400 | 3:29.5 | 38 | 431 | 5 | 13 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 5 | 19 |
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Workout Graph
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