David Hammer.Aviron Sedan 500m row
500
Meters
2:29.2
Time
2:29.2
Pace
29
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 84 |
May 24, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.2 | 500 | 2:29.2 | 105 | 699 | 29 | 20 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 25 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 23 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 25 |
| 0:24.4 | 400 | 2:02.0 | 193 | 885 | 6 | 22 |
| 0:54.2 | 500 | 4:31.0 | 18 | 332 | 5 | 9 |
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Workout Graph
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