David Hammer.Aviron Sedan v2000m/r...5 row
11,500m
Meters
58:34.4
Time
2:32.8
Pace
636
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,058m |
| Overall Time | 1:07:34.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 17 |
| Stroke Count | 1005 |
| Drag Factor | 108 |
October 01, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:34.4 | 11,500m | 2:32.8 | 98 | 637 | 17 | |
| 12:16.6 | 2,000m | 3:04.1 | 56 | 492 | 18 | |
| 11:38.9 | 2,500m | 2:19.7 | 128 | 741 | 18 | |
| r: 3:00 | 226m | |||||
| 11:25.0 | 2,500m | 2:17.0 | 136 | 768 | 18 | |
| r: 3:00 | 233m | |||||
| 11:55.2 | 2,500m | 2:23.0 | 120 | 711 | 18 | |
| r: 3:00 | 99m | |||||
| 11:18.5 | 2,000m | 2:49.6 | 72 | 546 | 14 | |
| r558m |
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Workout Graph
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