David Hammer.Aviron Sedan 5000m row
5,000m
Meters
22:29.0
Time
2:14.9
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 107 |
October 06, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 18 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 18 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 18 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 19 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 18 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 18 |
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Workout Graph
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