David Hammer.Aviron Metz. 5000m row

5,000m

Meters

22:29.0

Time

2:14.9

Pace

294

Calories

Average Watts143
Calories Per Hour790
Stroke Rate18
Stroke Count410
Drag Factor107

October 06, 2023 15:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:29.0 5,000m 2:14.9 143 790 18
4:23.2 1,000m 2:11.6 154 828 18
4:28.0 2,000m 2:14.0 145 800 18
4:29.2 3,000m 2:14.6 144 793 19
4:34.3 4,000m 2:17.1 136 766 18
4:34.3 5,000m 2:17.1 136 766 18

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Workout Graph

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