David Hammer.Aviron Sedan 5000m row
5,000m
Meters
22:56.1
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 107 |
October 06, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.1 | 5,000m | 2:17.6 | 134 | 762 | 17 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 18 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 17 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 18 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 18 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 18 |
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Workout Graph
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