David Hammer.Aviron Sedan v2000m/3:00r...3 row
6,000m
Meters
25:50.9
Time
2:09.2
Pace
369
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,894m |
| Overall Time | 34:50.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 126 |
October 08, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.9 | 6,000m | 2:09.2 | 162 | 857 | 19 | |
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 20 | |
| r: 3:00 | 377m | |||||
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 19 | |
| r: 3:00 | 322m | |||||
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 19 | |
| r: 3:00 | 195m | |||||
| r894m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.