David Hammer.Aviron Sedan 2x5000m/3:00r row
10,000m
Meters
44:58.8
Time
2:14.9
Pace
592
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,180m |
| Overall Time | 50:58.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 126 |
October 20, 2023 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.8 | 10,000m | 2:14.9 | 142 | 790 | 18 | |
| 21:59.0 | 5,000m | 2:11.9 | 153 | 824 | 19 | |
| 22:59.8 | 5,000m | 2:17.9 | 133 | 758 | 18 | |
| r180m |
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Workout Graph
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PR 5000 21,59