David Hammer.Aviron Sedan 2x7000m/3:00r row
14,000m
Meters
1:04:00.1
Time
2:17.1
Pace
817
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,175m |
| Overall Time | 1:10:00.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 1153 |
| Drag Factor | 124 |
October 22, 2023 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.1 | 14,000m | 2:17.1 | 136 | 766 | 18 | |
| 31:35.9 | 7,000m | 2:15.4 | 141 | 785 | 18 | |
| 32:24.2 | 7,000m | 2:18.8 | 131 | 749 | 18 | |
| r175m |
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Workout Graph
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