David Hammer.Aviron Sedan 7000m row
7,000m
Meters
31:50.7
Time
2:16.4
Pace
409
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 564 |
| Drag Factor | 128 |
October 27, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:50.7 | 7,000m | 2:16.4 | 138 | 773 | 17 |
| 6:20.8 | 1,400m | 2:16.0 | 139 | 778 | 18 |
| 6:22.7 | 2,800m | 2:16.6 | 137 | 771 | 18 |
| 6:22.3 | 4,200m | 2:16.5 | 138 | 773 | 18 |
| 6:24.3 | 5,600m | 2:17.2 | 135 | 765 | 17 |
| 6:20.5 | 7,000m | 2:15.8 | 139 | 779 | 18 |
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Workout Graph
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