David Hammer.Aviron Sedan 7000m row
7,000m
Meters
31:27.0
Time
2:14.7
Pace
412
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 128 |
October 27, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.0 | 7,000m | 2:14.7 | 143 | 791 | 18 |
| 6:14.9 | 1,400m | 2:13.8 | 146 | 801 | 18 |
| 6:18.1 | 2,800m | 2:15.0 | 142 | 789 | 18 |
| 6:17.6 | 4,200m | 2:14.8 | 143 | 791 | 18 |
| 6:20.8 | 5,600m | 2:16.0 | 139 | 778 | 18 |
| 6:15.7 | 7,000m | 2:14.1 | 145 | 798 | 19 |
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Workout Graph
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