David Hammer.Aviron Metz. 7000m row

7,000m

Meters

31:27.0

Time

2:14.7

Pace

412

Calories

Average Watts143
Calories Per Hour791
Stroke Rate18
Stroke Count571
Drag Factor128

October 27, 2023 16:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:27.0 7,000m 2:14.7 143 791 18
6:14.9 1,400m 2:13.8 146 801 18
6:18.1 2,800m 2:15.0 142 789 18
6:17.6 4,200m 2:14.8 143 791 18
6:20.8 5,600m 2:16.0 139 778 18
6:15.7 7,000m 2:14.1 145 798 19

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Workout Graph

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