David Hammer.Aviron Sedan 20:00 row
4,369m
Meters
20:00.0
Time
2:17.3
Pace
253
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 107 |
November 05, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,369m | 2:17.3 | 135 | 765 | 18 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 18 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 19 |
| 12:00.0 | 876m | 2:16.9 | 136 | 768 | 18 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 18 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 18 |
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Workout Graph
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