David Hammer.Aviron Sedan 20:00 row
4,427m
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 120 |
November 05, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,427m | 2:15.5 | 141 | 783 | 18 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 18 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 19 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 18 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 18 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 18 |
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Workout Graph
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