David Hammer.Aviron Sedan 20:00 row
4,443m
Meters
20:00.0
Time
2:15.0
Pace
260
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 120 |
November 05, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,443m | 2:15.0 | 142 | 789 | 17 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 17 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 17 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 18 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 17 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 18 |
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Workout Graph
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13239 M