David Hammer.Aviron Sedan 1000m row
1,000
Meters
5:31.1
Time
2:45.5
Pace
50
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 14 |
| Stroke Count | 82 |
| Drag Factor | 119 |
November 05, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:31.1 | 1,000 | 2:45.5 | 77 | 565 | 50 | 14 |
| 1:12.0 | 200 | 3:00.0 | 60 | 506 | 10 | 15 |
| 1:06.4 | 400 | 2:46.0 | 77 | 563 | 10 | 14 |
| 1:03.1 | 600 | 2:37.7 | 89 | 606 | 10 | 14 |
| 1:01.8 | 800 | 2:34.5 | 95 | 626 | 10 | 16 |
| 1:07.7 | 1,000 | 2:49.2 | 72 | 548 | 10 | 14 |
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Workout Graph
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