David Hammer.Aviron Sedan 500m row
500
Meters
2:31.6
Time
2:31.6
Pace
29
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 122 |
November 05, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.6 | 500 | 2:31.6 | 100 | 688 | 29 | 19 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 27 |
| 0:41.6 | 300 | 3:28.0 | 39 | 432 | 5 | 13 |
| 0:32.5 | 400 | 2:42.5 | 82 | 553 | 5 | 17 |
| 0:32.4 | 500 | 2:42.0 | 82 | 555 | 5 | 13 |
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Workout Graph
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