David Hammer.Aviron Metz. 500m row

500m

Meters

2:31.6

Time

2:31.6

Pace

29

Calories

Average Watts100
Calories Per Hour645
Stroke Rate19
Stroke Count45
Drag Factor122

November 05, 2023 10:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:31.6 500m 2:31.6 100 645 19
0:22.8 100m 1:54.0 236 1113 26
0:22.2 200m 1:51.0 256 1180 27
0:41.6 300m 3:28.0 39 433 13
0:32.5 400m 2:42.5 82 580 17
0:32.4 500m 2:42.0 82 583 13

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Workout Graph

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