David Hammer.Aviron Sedan 3000m row
3,000m
Meters
16:02.3
Time
2:40.3
Pace
159
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 15 |
| Stroke Count | 239 |
| Drag Factor | 125 |
November 12, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.3 | 3,000m | 2:40.3 | 85 | 591 | 15 |
| 3:27.1 | 600m | 2:52.5 | 68 | 534 | 15 |
| 3:19.6 | 1,200m | 2:46.3 | 76 | 561 | 14 |
| 3:10.7 | 1,800m | 2:38.9 | 87 | 600 | 15 |
| 3:02.1 | 2,400m | 2:31.7 | 100 | 644 | 16 |
| 3:02.8 | 3,000m | 2:32.3 | 99 | 640 | 15 |
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Workout Graph
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