David Hammer.Aviron Metz. 3000m row

3,000m

Meters

16:02.3

Time

2:40.3

Pace

159

Calories

Average Watts85
Calories Per Hour591
Stroke Rate15
Stroke Count239
Drag Factor125

November 12, 2023 10:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:02.3 3,000m 2:40.3 85 591 15
3:27.1 600m 2:52.5 68 534 15
3:19.6 1,200m 2:46.3 76 561 14
3:10.7 1,800m 2:38.9 87 600 15
3:02.1 2,400m 2:31.7 100 644 16
3:02.8 3,000m 2:32.3 99 640 15

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Workout Graph

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