David Hammer.Aviron Sedan 3000m row
3,000
Meters
19:37.1
Time
3:16.1
Pace
160
Calories
101
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 121 |
November 17, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.1 | 3,000 | 3:16.1 | 46 | 489 | 160 | 16 | 101 |
| 4:23.6 | 600 | 3:39.6 | 33 | 409 | 30 | 24 | 81 |
| 2:52.1 | 1,200 | 2:23.4 | 119 | 690 | 33 | 21 | 113 |
| 4:14.7 | 1,800 | 3:32.2 | 37 | 480 | 34 | 12 | 115 |
| 3:48.2 | 2,400 | 3:10.1 | 51 | 489 | 31 | 14 | 97 |
| 4:18.6 | 3,000 | 3:35.5 | 35 | 445 | 32 | 12 | 103 |
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Workout Graph
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