David Hammer.Aviron Metz. 15000m row
15,000m
Meters
1:07:15.3
Time
2:14.5
Pace
890
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 1257 |
| Drag Factor | 120 |
November 19, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:15.3 | 15,000m | 2:14.5 | 144 | 794 | 18 | 140 |
| 13:32.8 | 3,000m | 2:15.4 | 141 | 784 | 18 | 131 |
| 13:26.3 | 6,000m | 2:14.3 | 144 | 796 | 18 | 136 |
| 13:27.8 | 9,000m | 2:14.6 | 143 | 793 | 18 | 139 |
| 13:22.9 | 12,000m | 2:13.8 | 146 | 802 | 19 | 145 |
| 13:25.6 | 15,000m | 2:14.2 | 145 | 797 | 19 | 151 |
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Workout Graph
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