David Hammer.Aviron Metz. 20:00 row
3,974m
Meters
20:00.0
Time
2:30.9
Pace
222
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 115 |
November 24, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,974m | 2:30.9 | 102 | 649 | 20 | 120 |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 32 | 110 |
| 8:00.0 | 838m | 2:23.1 | 119 | 710 | 18 | 114 |
| 12:00.0 | 765m | 2:36.8 | 91 | 612 | 17 | 132 |
| 16:00.0 | 832m | 2:24.2 | 117 | 701 | 18 | 123 |
| 20:00.0 | 822m | 2:25.9 | 112 | 687 | 18 | 122 |
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Workout Graph
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