David Hammer.Aviron Metz. 4x250m/2:00r row
1,000m
Meters
3:56.7
Time
1:58.3
Pace
66
Calories
137
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,023m |
| Overall Time | 11:56.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 114 |
December 01, 2023 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 23 | 137 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 26 | 144 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 22 | 134 |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 22 | 133 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 22 | 140 |
| r1,023m |
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Workout Graph
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