David Hammer.Aviron Metz. 20:00 row
3,162m
Meters
20:00.0
Time
3:09.7
Pace
163
Calories
100
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 12 |
| Stroke Count | 254 |
| Drag Factor | 114 |
December 01, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,162m | 3:09.7 | 51 | 476 | 12 | 100 |
| 4:00.0 | 621m | 3:13.2 | 49 | 466 | 13 | 87 |
| 8:00.0 | 566m | 3:32.0 | 37 | 426 | 11 | 109 |
| 12:00.0 | 723m | 2:45.9 | 77 | 563 | 14 | 108 |
| 16:00.0 | 679m | 2:56.7 | 63 | 518 | 14 | 109 |
| 20:00.0 | 573m | 3:29.4 | 38 | 431 | 11 | 88 |
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Workout Graph
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