David Hammer.Aviron Sedan 10:00 row
1,453
Meters
10:00.0
Time
3:26.4
Pace
77
Calories
90
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 117 |
December 08, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,453 | 3:26.4 | 40 | 462 | 77 | 16 | 90 |
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 25 | 82 |
| 4:00.0 | 101 | 9:54.0 | 2 | 150 | 5 | 9 | 77 |
| 6:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 21 | 100 |
| 8:00.0 | 354 | 2:49.4 | 72 | 570 | 19 | 16 | 98 |
| 10:00.0 | 278 | 3:35.8 | 35 | 480 | 16 | 12 | 96 |
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Workout Graph
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