David Hammer.Aviron Metz. 5:00 row
901m
Meters
5:00.0
Time
2:46.4
Pace
47
Calories
106
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 15 |
| Stroke Count | 76 |
| Drag Factor | 116 |
December 08, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 15 | 106 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 16 | 101 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 109 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 15 | 107 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 13 | 108 |
| 5:00.0 | 191m | 2:37.0 | 90 | 610 | 15 | 106 |
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Workout Graph
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