David Hammer.Aviron Sedan 30:00 row
6,726m
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 116 |
December 08, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,726m | 2:13.8 | 146 | 802 | 18 | 128 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 18 | 128 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 19 | 125 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 18 | 120 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 18 | 125 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 19 | 146 |
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13 400 m b1 ,b 4.