David Hammer.Aviron Sedan 5:00 row
689m
Meters
5:00.0
Time
3:37.7
Pace
32
Calories
90
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 11 |
| Stroke Count | 58 |
| Drag Factor | 115 |
December 08, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 11 | 90 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 14 | 99 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 13 | 90 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 15 | 94 |
| 4:00.0 | 116m | 4:18.6 | 20 | 369 | 10 | 83 |
| 5:00.0 | 67m | 7:27.7 | 4 | 313 | 6 | 85 |
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Workout Graph
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