David Hammer.Aviron Sedan 15x100m/1:30r row
1,500m
Meters
5:21.6
Time
1:47.2
Pace
104
Calories
130
Heart Rate
| Rest Distance | 3,447m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,947m |
| Overall Time | 27:51.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 27 |
| Stroke Count | 150 |
| Drag Factor | 133 |
December 15, 2023 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.6 | 1,500m | 1:47.2 | 284 | 1277 | 27 | 130 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | 111 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 27 | 130 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 24 | 130 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 | 130 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | 133 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 | 133 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 | 128 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 | 130 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | 136 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | 132 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | 133 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | 133 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | 133 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 | 133 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | 135 |
| r3,447m |
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Workout Graph
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15x100m