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David Hammer.Aviron Sedan 15x100m/1:30r row

1,500

Meters

5:21.6

Time

1:47.2

Pace

104

Calories

130

Heart Rate

Rest Distance3,447
Rest Time22:30.0
Overall Distance4,947
Overall Time27:51.6
Average Watts284
Calories Per Hour1277
Stroke Rate27
Stroke Count150
Drag Factor133

December 15, 2023 16:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

15x100m

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:21.6 1,500 1:47.2 284 1277 27 130
0:22.9 100 1:54.5 233 1102 29 111
0:22.5 100 1:52.5 246 1146 27 130
0:22.3 100 1:51.5 252 1168 24 130
0:21.2 100 1:46.0 294 1311 28 130
0:21.3 100 1:46.5 290 1297 28 133
0:21.2 100 1:46.0 294 1311 28 133
0:21.4 100 1:47.0 286 1283 28 128
0:21.2 100 1:46.0 294 1311 28 130
0:21.0 100 1:45.0 302 1340 29 136
0:21.1 100 1:45.5 298 1325 28 132
0:21.0 100 1:45.0 302 1340 29 133
0:21.0 100 1:45.0 302 1340 29 133
0:21.1 100 1:45.5 298 1325 28 133
0:21.2 100 1:46.0 294 1311 28 133
0:21.1 100 1:45.5 298 1325 28 135
r3,447

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Workout Graph

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