David Hammer.Aviron Sedan 5:00 row
892m
Meters
5:00.0
Time
2:48.1
Pace
44
Calories
88
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 136 |
December 17, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 15 | 88 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 17 | 91 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 15 | 87 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 16 | 89 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 14 | 87 |
| 5:00.0 | 175m | 2:51.4 | 69 | 539 | 15 | 89 |
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Workout Graph
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