David Hammer.Aviron Metz. v4:00/r...4 row
2,360m
Meters
10:00.0
Time
2:07.1
Pace
147
Calories
136
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 2,360m |
Overall Time | 10:00.0 |
Average Watts | 170 |
---|---|
Calories Per Hour | 886 |
Stroke Rate | 21 |
Stroke Count | 205 |
Drag Factor | 117 |
December 24, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 21 | 136 |
4:00.0 | 896m | 2:13.9 | 146 | 801 | 18 | 118 |
3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | 131 |
2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 145 |
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 150 |
r0m |
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