David Hammer.Aviron Sedan v4:00/r...4 row
2,360
Meters
10:00.0
Time
2:07.1
Pace
147
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,360 |
| Overall Time | 10:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 117 |
December 24, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 21 | 136 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 18 | 118 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | 131 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 145 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 150 |
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Workout Graph
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