David Hammer.Aviron Sedan 5:00 row
969m
Meters
5:00.0
Time
2:34.7
Pace
50
Calories
107
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 116 |
December 24, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 16 | 107 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 17 | 99 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 107 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 109 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 109 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 113 |
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Workout Graph
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