David Hammer.Aviron Sedan v4:00/r...4 row
2,338m
Meters
10:00.0
Time
2:08.3
Pace
144
Calories
141
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 2,338m |
Overall Time | 10:00.0 |
Average Watts | 166 |
---|---|
Calories Per Hour | 870 |
Stroke Rate | 22 |
Stroke Count | 205 |
Drag Factor | 117 |
December 24, 2023 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 22 | 141 |
4:00.0 | 896m | 2:13.9 | 146 | 801 | 18 | 130 |
3:00.0 | 698m | 2:08.9 | 163 | 861 | 20 | 137 |
2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 146 |
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 152 |
r0m |
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Workout Graph
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