David Hammer.Aviron Sedan 5:00 row
966m
Meters
5:00.0
Time
2:35.2
Pace
49
Calories
107
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 116 |
December 24, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 16 | 107 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 110 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 108 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 110 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 15 | 102 |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 107 |
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Workout Graph
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