David Hammer.Aviron Sedan v4:00/r...4 row
2,338m
Meters
10:00.0
Time
2:08.3
Pace
144
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,338m |
| Overall Time | 10:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 117 |
December 24, 2023 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 22 | 141 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 18 | 129 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 20 | 138 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 146 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 154 |
| r0m |
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Workout Graph
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