David Hammer.Aviron Sedan 5:00 row
990m
Meters
5:00.0
Time
2:31.5
Pace
52
Calories
110
Heart Rate
Average Watts | 101 |
---|---|
Calories Per Hour | 646 |
Stroke Rate | 17 |
Stroke Count | 85 |
Drag Factor | 116 |
December 24, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 990m | 2:31.5 | 101 | 646 | 17 | 110 |
1:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 109 |
2:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 109 |
3:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 110 |
4:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 109 |
5:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 114 |
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Workout Graph
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