David Hammer.Aviron Sedan 5:00 row
990
Meters
5:00.0
Time
2:31.5
Pace
52
Calories
110
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 116 |
December 24, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 52 | 17 | 110 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 18 | 109 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 17 | 109 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 17 | 110 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 17 | 109 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 16 | 114 |
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Workout Graph
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