David Hammer.Aviron Sedan v4:00/r...4 row
2,347
Meters
10:00.0
Time
2:07.8
Pace
145
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,347 |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 117 |
December 24, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 22 | 144 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 19 | 132 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 20 | 140 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | 149 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 155 |
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Workout Graph
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