David Hammer.Aviron Metz. v500m/2:30r...5 row
2,500m
Meters
9:31.4
Time
1:54.2
Pace
174
Calories
150
Heart Rate
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,091m |
| Overall Time | 22:01.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 117 |
December 27, 2023 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.4 | 2,500m | 1:54.2 | 235 | 1107 | 25 | 150 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 145 | |
| r: 2:30 | 374m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 149 | |
| r: 2:30 | 424m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | 151 | |
| r: 2:30 | 375m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | 152 | |
| r: 2:30 | 366m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 153 | |
| r: 2:30 | 52m | ||||||
| r1,591m |
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Workout Graph
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