David Hammer.Aviron Sedan v500m/2:30r...5 row

2,500m

Meters

9:31.4

Time

1:54.2

Pace

174

Calories

150

Heart Rate

Rest Distance1,591m
Rest Time12:30.0
Overall Distance4,091m
Overall Time22:01.4
Average Watts235
Calories Per Hour1107
Stroke Rate25
Stroke Count242
Drag Factor117

December 27, 2023 14:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:31.4 2,500m 1:54.2 235 1107 25 150
1:53.7 500m 1:53.7 238 1119 26 145
r: 2:30 374m
1:54.6 500m 1:54.6 233 1100 25 149
r: 2:30 424m
1:53.8 500m 1:53.8 237 1117 25 151
r: 2:30 375m
1:54.2 500m 1:54.2 235 1108 25 152
r: 2:30 366m
1:55.1 500m 1:55.1 230 1089 26 153
r: 2:30 52m
r1,591m

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Workout Graph

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