David Hammer.Aviron Sedan 10:00 row
1,730
Meters
10:00.0
Time
2:53.4
Pace
87
Calories
107
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 15 |
| Stroke Count | 156 |
| Drag Factor | 116 |
December 27, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,730 | 2:53.4 | 67 | 530 | 87 | 15 | 107 |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 17 | 16 | 99 |
| 4:00.0 | 356 | 2:48.5 | 73 | 551 | 18 | 16 | 109 |
| 6:00.0 | 291 | 3:26.1 | 40 | 437 | 14 | 13 | 104 |
| 8:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 18 | 118 |
| 10:00.0 | 346 | 2:53.4 | 67 | 530 | 17 | 15 | 107 |
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Workout Graph
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