David Hammer.Aviron Sedan 5x500m/2:30r row
2,500m
Meters
9:32.0
Time
1:54.4
Pace
173
Calories
153
Heart Rate
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,892m |
| Overall Time | 22:02.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 117 |
December 27, 2023 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.0 | 2,500m | 1:54.4 | 234 | 1104 | 25 | 153 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 149 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | 154 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | 154 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | 154 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | 154 |
| r1,392m |
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Workout Graph
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